Grocery Haul of the day! We are what we eat. So nourish your mind, body, and spirit.

- MEATS: lean ground turkey breast, salmon burgers VEGGIES: spinach, portabella mushrooms, cauliflower, and cabbage
- DRINKS: chicken broth, coconut milk 
- NUTS: raw pecans, roasted seaweed snacks
- DAIRY: Fat free ricotta cheese, lite 3 cheese blend, FAGE greek yogurt.


The key to seeing weight loss and maintaining it is making small changes in your lifestyle that can be carried on long term rather than short term. Greek yogurt is a great breakfast food when you sprinkle some nuts on it or even add some berries.  Nutritionally dense, filling, high in protein and has a small amount of healthy fat. This gets 2 thumbs up from me. Happy grocery shopping folks.