Morning Green Smooth - Start Your Day the Healthy Way

This nutrition packed green smoothie is a great way to start your day. I've included banana, mango, spinach, orange and yogurt in my smoothie. Give it a try, and you'll be full of energy. It's great knowing that you are taking care of yourself - and in a delicious way. Try adding a 1/2 tablespoon of coconut oil for some healthy fat. In this recipe I used 1/2 banana, 1/4 cup frozen mango, 2/3 of an orange, 3 cups raw organic spinach, 3 tablespoons plain lowfat yogurt. I've included the nutritional information for this smoothie. But feel free to edit this recipe using whatever fruit you have on hand. For the veggies, spinach, kale, and broccoli are mild in flavor enough for green smoothie beginners. 


Healthy living folks!

Nutritional information: 

240 Calories

Vitamin A 110%

Calcium 33%

Vitamin C 150%

Iron 19.5%