Breakfast Fruit Medly

This is a really simple breakfast. It packs a nutritional punch and tastes great. 

Here's what you'll need:
- 3-4 strawberries
- 1 medium banana
- 1/4 cup blueberries
- 1 medium pear
- 1/4 cup of mixed nuts and seeds (I used a mix of soy nuts, peanuts, almonds, sunflower seeds, and raisins
- sprinkle of chia seeds


Thinly slice strawberries, banana, and pear. Add blueberries and nuts. I personally add a tablespoon of all natural peanut butter. Sprinkle chia seeds on top. Chia seeds are very nutritionally dense, and pack one of the highest % by volume of plant protein on earth. Plus, it ads a nice crunch to your fruit medly. This is sure to give you the energy you need to start your day without making you feel sluggish or heavy. Give this a try, and I'm sure you'll love it! 


Till next time, 
Healthy living