I'm back on track, and have rededicated myself to health fitness and wellness. As a short term goal, I'll be embarking on a 12 week journey.
Goals:
- Increase energy
- Increase fitness
- Improve the quality of my nails, skin, and hair
Supplements:
- Multivitamin
- Vegetal Silica
- Biotin
- omega 3 supplement
Plan:
- Engage in physical activity at least 30 min a day
- Take supplements
- Prepare healthy and convenient meals in advance to save time
- Eat enough meals throughout the day.
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