Yogurt Heaven

This greek yogurt breakfast is nutritious and delicious. It's chocked full of protein and has some healthy fats from the pecans. I like to get the plain greek yogurt and put your own vanilla and sweetener because the flavored yogurts have sugar levels off the chart. I enjoyed this with a fantastic cup of peppermint tea. You can sweeten it with honey or stevia if you'd like. Hydration is important, as many times humans mistake thirst for hunger. This breakfast will give you adequate hydration, protein, healthy fat, probiotics, and antioxidants. Why not kick start your day right? Ingredients below:

                                      

Ingredients:

3/4 cup 0% nonfat plain organic greek yogurt

1-2 tsp vanilla extract

stevia to taste (I used 2/3 packet)

1 tbsp Raw pecans

1-2 tbsp blueberries

Till next time,

Health. Beauty. You.