Healthy Grocery Haul

The saying is true. You are what you eat. It's so important to fuel your body with foods that are nutrient dense and energy rich. Studies have shown that a diet rich in dark leafy greens and fruits and vegetables  will be greatly beneficial. This grocery haul supplemented the fruits, veggies, nuts, and dairy that I already had in my home. In the next entry, I'll show you how I used some of my household groceries to make my lunches for the entire week.

Here's what I got:

• 96% Lean ground beef
• 100% egg whites
• frozen pineapple chunks (for smoothies)
• Organic spinach
• Kale green
• Sweet potatoes
• baby potatoes
• banana chips
• cranberries
• raw honey
• lemons
• High fiber, low carb bread
• spices (time, garlic)

To your Health. To your Beauty. To You.