Tropical Breakfast Protein Shake

Wake up in the morning to this protein and nutrient packed shake. Not to mention, it's DELICIOUS! This shake is rich is the micro nutrients: lauric acid (from the coconut milk), potassium, vitamin C, B6, Manganese, and the macronutrients: Dietary fiber and protein. It contains the healthy carbohydrates, and when consumed with protein and the small amount of fat from the coconut milk, it has a great glycemic rating. This really tastes like a naughty treat rather than a boring protein shake. Give this one a try.

What you'll need:

1 scoop All natural whey protein (I used Designer whey. Any is fine, but try to avoid those with aspartame)

1 cup frozen diced pineapples

1 medium banana

1/2 cup coconut milk

squeeze of fresh lemon juice (1-2tbsp)

purified water (just enough to get the blender going (2-3tbsp) if needed*

Till next time,

To your health, to your beauty, to you!